Daily Practice

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You are not alone

We don’t always know why things have happened for us the way they have happened, but we learn to accept it and move on knowing that we have learned the lessons of the past and are willing to create change in our future. The past doesn’t define who we are, it creates this character of […]

When In Doubt

Remove the obstacles of the mind out of the way, take a few breaths and allow for what is to appear to show up without driving yourself crazy… I know it’s one of those things that you can’t stop thinking about. You continuously ask the simple question “what am I to do?”. The best answer […]

Spirituality is Mindset

Would you consider Spirituality to be Mindset? There are so many spiritual laws and none of them want anyone to live in misery. So, why are so many humans living in a place of lack, limitation, suffering and trauma? Everything that we desire is within us. This is what the ancient texts have been preaching […]

Mindful Meditation

I’m sure you’ve heard this many times over. Meditate, it will help you calm down. It will bring you clarity. You’ll feel better. Unless you attempt it, you’ll never know. That you are your best teacher. Within all the pain and drama your life may be serving you now or in the past has left […]

How to Connect To Your Spirit Guides and Loved Ones

It was something that came so naturally to me at a very young age. I never really knew there was a way to connect, I just felt I was always connected to something that I personally didn’t fully comprehend at that time. It was always a source of such comfort, my now-known spirit guides would […]

EGO and SPIRIT… A beautiful dance between the two

As I sit here and wonder what forum I should release my thoughts to, I decided to take it to the blog to express on all my levels of crazy, free of judgment. My mind can become a little intense at times… The thought of having a recorder and camera in my head seems as […]

Chocolate Goji Berry Oatmeal Cookies

When I realized I had ten kilos of rolled oats in my pantry, it was time to whip up some treats and bring satisfaction to my sweet tooth in a fiber filled way. Who doesn’t like a delicious chocolate filled cookie anyway? The first time I made these, I couldn’t stop eating them. The addiction […]

Chocolate Banana Coconut Cream Pie

This recipe is one of my favorites. I adopted it when I was in nutrition school, and always make it for my birthday, since it’s my fasting time for Orthodox Easter. Twenty-three years ago, when I started to fast for Easter, there were very limited places to get vegan food and treats. It was the […]

20 ways to HEAL your MIND, BODY, and SPIRIT

Lately I’ve been revisiting my humble beginnings of studying nutrition and how to heal my body through foods and herbs. I started this journey after my 1997 diagnosis of cancer. I realized that my diet had been lacking in micro and macro nutrients. If it wasn’t fried, I wouldn’t eat it—unless it was my mother’s […]