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We don’t always know why things have happened for us the way they have happened, but we learn to accept

Remove the obstacles of the mind out of the way, take a few breaths and allow for what is to

Would you consider Spirituality to be Mindset? There are so many spiritual laws and none of them want anyone to

I’m sure you’ve heard this many times over. Meditate, it will help you calm down. It will bring you clarity.

It was something that came so naturally to me at a very young age. I never really knew there was

As I sit here and wonder what forum I should release my thoughts to, I decided to take it to

When I realized I had ten kilos of rolled oats in my pantry, it was time to whip up some

This recipe is one of my favorites. I adopted it when I was in nutrition school, and always make it

Lately I’ve been revisiting my humble beginnings of studying nutrition and how to heal my body through foods and herbs.

Transformation and change are not always easy. It takes courage to make a commitment to yourself to accept what was,

I’m sure you’ve heard that term a few times over. And if you’re anything like I used to be, when

How meditation helped me heal from depression… My ego was leading the way, while my spirit was silently suffering within