
You are not alone
We don’t always know why things have happened for us the way they have happened, but we learn to accept
We don’t always know why things have happened for us the way they have happened, but we learn to accept
Remove the obstacles of the mind out of the way, take a few breaths and allow for what is to
Would you consider Spirituality to be Mindset? There are so many spiritual laws and none of them want anyone to
I’m sure you’ve heard this many times over. Meditate, it will help you calm down. It will bring you clarity.
It was something that came so naturally to me at a very young age. I never really knew there was
As I sit here and wonder what forum I should release my thoughts to, I decided to take it to
When I realized I had ten kilos of rolled oats in my pantry, it was time to whip up some
This recipe is one of my favorites. I adopted it when I was in nutrition school, and always make it
Lately I’ve been revisiting my humble beginnings of studying nutrition and how to heal my body through foods and herbs.
Transformation and change are not always easy. It takes courage to make a commitment to yourself to accept what was,
How meditation helped me heal from depression… My ego was leading the way, while my spirit was silently suffering within
You desire more in your life, but can’t seem to figure out what’s getting in the way of your own
I’m going to give you the essentials to meditating; however nothing is really necessary other than your desire to create
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