Daily Practice
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You are not alone
We don’t always know why things have happened for us the way they have happened, but we learn to accept […]
When In Doubt
Remove the obstacles of the mind out of the way, take a few breaths and allow for what is to […]
Spirituality is Mindset
Would you consider Spirituality to be Mindset? There are so many spiritual laws and none of them want anyone to […]
Mindful Meditation
I’m sure you’ve heard this many times over. Meditate, it will help you calm down. It will bring you clarity. […]
How to Connect To Your Spirit Guides and Loved Ones
It was something that came so naturally to me at a very young age. I never really knew there was […]
EGO and SPIRIT… A beautiful dance between the two
As I sit here and wonder what forum I should release my thoughts to, I decided to take it to […]
Chocolate Goji Berry Oatmeal Cookies
When I realized I had ten kilos of rolled oats in my pantry, it was time to whip up some […]
Chocolate Banana Coconut Cream Pie
This recipe is one of my favorites. I adopted it when I was in nutrition school, and always make it […]
20 ways to HEAL your MIND, BODY, and SPIRIT
Lately I’ve been revisiting my humble beginnings of studying nutrition and how to heal my body through foods and herbs. […]
